Hello. I'm
    Stephanie Valentine.

    I want you to Feel great &
    love what's on your plate.
    No matter how big
    your plate might be.

change your ways with one of Steph's workshops


Kick start a healthier life!

Whether you want to create a healthy meal plan, manage your weight, or train for a sporting event, Stephanie is here for you.

Nutritional Consulting

Nutritional Consulting

You get a customized program focused on overall wellness, weight management, sports nutrition, or a combination!
Sports Nutrition

Sports Nutrition

Don't know what you should eat before or after a workout? Pair your fitness goals with a proper nutritional plan.
Life Coaching

Life Coaching

Are you stuck in a rut?  Have that feeling that you want something more but just don't know how to start?

What's cooking

The Latest Healthy Recipes

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Steph's Social Clubs