Services

Sports Nutrition

Don't know what you should eat before or after a workout? Pair your fitness goals with a proper nutritional plan. If you are training for a marathon or trying to lose weight, this plan will keep you on track.

Sports Nutrition

Nutritional Consulting

You get a customized program focused on overall wellness, weight management, sports nutrition, or a combination!
Sports Nutrition

Corporate Seminars

Bring wellness into the workplace! Stephanie is an engaging and energetic guest speaker. Choose from popular topics (including "Will My Kids Eat That?
Sports Nutrition

Food Journal Review

Want to better understand your eating patterns? This program covers a 4-week period, and involves email review & feedback weekly.

Steph's Social Clubs